JUMPSTART YOUR MEDITATION PRACTICE NOW WITH 5 FREE 5-MINUTE MEDITATIONS!

JUMPSTART YOUR MEDITATION PRACTICE WITH 5 FREE 5-MINUTE MEDITATIONS!

Helping busy people calm their minds in less time.

Certified mindfulness meditation facilitator for individuals and companies.

HI, I'M STACY

Meditation transformed my life 15 years ago. Since then, I have helped over 30,000 people find relief from stress and anxiety through mindfulness and meditation.

My mission is to help you calm your mind in less time.

Take my virtual hand. Let’s do this together!

With gratitude,

Stacy

BOOST YOUR ENERGY

With this short, simple (and free!) guided meditation.

Ready to revitalize your life?

Here's how I can help

for COMPANIES

Whether it’s a mindfulness workshop or live guided meditation, discover quick and simple ways your team can tap into an oasis of calm and productivity.

for INDIVIDUALS

Start your mindfulness journey today. Learn how you can boost your energy, create more focus and feel more ease in your life.

What Others Say

“First time I have ever tried meditation. I was amazed at the end when I truly was relaxed and all my tension was gone. Who knew?”

- Martha E.

“I have tried meditation before and I did not enjoy it completely. This time it has been an amazing experience. Thank you Stacy, your magic worked on me and I feel so good! I can't wait to continue!”

— Victoria C.

“Very calming meditation. Stacy's voice has a very tempering and soothing quality. Very much appreciated in times like these.”

Nancy T.

"Wonderful techniques for reducing stress and getting centered at any time during the workday. Excellent!"

Sequia P.

“Awesome, awesome, awesome! I need to have more of these sessions in my current life; personally and professionally. Thank you.”

— Peter Z.

Recharge + Renew

Master your peace, expand your energy and thrive for the long-term in this 6-week virtual group mastermind.

Begins January 2022.

83%

of American workers suffer from work-related stress.

American Institute of Stress

70%

of employees report the COVID-19 pandemic is the most stressful time in their careers.

Ginger Health Provider

47%

of waking hours are spent thinking about what isn't happening.

Harvard

MINDFULNESS + MEDITATION IS
SCIENTIFICALLY PROVEN TO:

Reduce stress, anxiety and depression

Boost energy, focus and productivity

Improve sleep

Support the immune system

Enhance communication and relationships

Lower blood pressure

ARE YOU INTERESTED IN BRINGING MINDFULNESS TO YOUR COMPANY?

BLOG POSTS

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14 Science-Backed Reasons to Practice Meditation

A Beginner’s Step-by-Step Guide to Silent Meditation

Stacy Conlon is a certified mindfulness meditation facilitator and coach based near San Francisco, California. She provides mindfulness and meditation coaching, guided meditations, stress reduction workshops, mindfulness keynotes and mindfulness consulting. She’s on a mission to help you find more calm on less time so you can live a life of ease.

JUMPSTART YOUR MEDITATION PRACTICE NOW WITH 5 FREE 5-MINUTE MEDITATIONS!

JUMPSTART YOUR MEDITATION PRACTICE WITH 5 FREE 5-MINUTE MEDITATIONS!

Helping busy people calm their minds in less time.

HI, I'M STACY