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1 MINUTE TO RELAXATION MEDITATION

This 1-minute guided meditation is perfect to listen to when you only have 1 minute and need to quickly calm, center and ground yourself.

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Recharge + Renew

Master your peace, expand your energy and thrive for the long-term in this 6-week virtual group mastermind busy professionals through mindfulness and meditation practices.

Begins October 19. Ends November 23.

Stacy Conlon - Weekly drop-in group meditation class