According to the American Institute of Stress, 80% of workers feel...Read More
Inspiration to help you light up your life.
My job is to help you shine.
What’s the Future of Workplace Wellness?
It was a rainy morning overlooking the Hudson River in...Read More
How to Hire Aligned Employees
As an entrepreneur, I am consistently asking myself “What is...Read More
The Importance of Emotional Leadership
Attending an educational conference over a long weekend can be...Read More
The Difference Between Coaching, Consulting and Counseling
As a wellness coach and business consultant, I’ve discovered there...Read More
BOOST YOUR ENERGY
With this simple (and free) guided meditation.
Recharge + Renew
A weekly drop-in meditation for working people.
This is your midday workday moment to reset, re-energize, and reclaim your week.
Press reboot on a brighter you.
Your first class is always free. Use code FREE1RR.