Category: How-to

Guided Meditations · Overcome Holiday Stress with Stacy Conlon During...

Here’s how to take your meditation practice to the next...

If you’ve never meditated before, you’re not alone. Meditation can...

Our thoughts create our reality. A study published in the Journal...

This post can be found on Medium.

Have you ever had the feeling that your thoughts and...

It’s no secret that our lives are hectic. There are...

Article originally published in Spa Professional Mexico Magazine, Spring 2015...

Our thoughts create our reality. A study published in the...

Visualization is a superpower. Anyone can do it, yet few...

Yesterday I was a slave to my computer.  Not in...

Check out the full article in American Spa Magazine.

It’s my first day of vacation in Roatan, Honduras and...

There are many techniques to practice meditation. One basic framework...

“Energy cannot be created or destroyed, it can only be...

What was I thinking?  I could have done that so...

Are you at a crossroads in your life?  Do you...

What image comes to mind when you think of meditation? ...

“The first duty of love is to listen.” ~ Paul...