Guided Meditations · Overcome Holiday Stress with Stacy Conlon During...Read More
Inspiration to help you light up your life.
My job is to help you shine.
14 Science-Backed Reasons to Practice Meditation
There are hundreds of benefits to practicing meditation. Here are...Read More
Can Pain Be Your Friend? The Link Between Emotions and Physical Health
Have you ever bumped your knee, dropped something and nicked...Read More
The True Definition of Wellness
“Health is a state of complete physical, mental and social...Read More
My First Experience with Yoga and Meditation
I was stressed out. More than I’d ever been. It...Read More
What is Acroyoga? An Inspiring Dual Mind-Body Experience
“Only the person who risks is truly free.” ~ Anonymous...Read More
A Day at Osmosis Spa: A Northern California Paradise
Last Friday, I spent the day at Osmosis Day Spa...Read More
How I Fulfilled a Lifelong Dream to Travel the World
I knew deep down inside that something was missing. It...Read More
What to Eat to Maintain a Healthy pH Balance
Lately I’ve found how important it is for the body...Read More
10 Things I Learned at an Ashram in India
You can see this post in Wellness Travel Journal.Read More
Wow, Bikram Yoga Doesn’t Suck! My First Experience Exposed
I’m going to be honest. In the 10 years I’ve...Read More
Shuniya Sound Therapy: A Miraval Experience
As I staggered up the desert pathway from Spirit Flight with...Read More
The Difference Between Learning Mode vs. Protecting Mode
Research shows that a positive outlook helps us to live...Read More
BOOST YOUR ENERGY
With this simple (and free) guided meditation.
Recharge + Renew
A weekly drop-in meditation for working people.
This is your midday workday moment to reset, re-energize, and reclaim your week.
Press reboot on a brighter you.
Your first class is always free. Use code FREE1RR.