Day 4 Meditation: 5 Minutes to RELAXATION
In today’s meditation, you will let go of physical tension and activate your “downtime brain,” tapping into a sensation of deep relaxation. You will leave feeling rested, relaxed and rejuvenated.
ready to TAKE YOUR PRACTICE TO THE NEXT LEVEL?
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Recharge + Renew
Master your peace, expand your energy and thrive for the long-term in this 6-week virtual group mastermind.
Begins October 19. Ends November 23.