In today’s meditation, you will let go of physical tension and activate your “downtime brain,” tapping into a sensation of deep relaxation. You will leave feeling rested, relaxed and rejuvenated.
Master your peace, expand your energy and thrive for the long-term in this 6-week virtual group mastermind.
Begins October 19. Ends November 23.
Stacy Conlon is a certified mindfulness meditation facilitator and coach based near San Francisco, California. She provides mindfulness and meditation coaching, guided meditations, stress reduction workshops, mindfulness keynotes and mindfulness consulting. She’s on a mission to help you find more calm on less time so you can live a life of ease.
© 2021 Stacy Conlon. All rights reserved.