Search
Close this search box.

Listen Now

Day 4 Meditation: 5 Minutes to RELAXATION

In today’s meditation, you will let go of physical tension and activate your “downtime brain,” tapping into a sensation of deep relaxation. You will leave feeling rested, relaxed and rejuvenated. 

ready to TAKE YOUR PRACTICE TO THE NEXT LEVEL?
YOU'RE INVITED TO...

Recharge + Renew

Master your peace, expand your energy and thrive for the long-term in this 6-week virtual group mastermind.

Begins October 19. Ends November 23.

Stacy Conlon - Weekly drop-in group meditation class