Services for Individuals
Learn how mindfulness and meditation practices can help you live your best life.
beCOME a part of a like-minded community.
Recharge + Renew
Master your peace, expand your energy and thrive for the long-term in this 6-week virtual group mastermind.
Begins October 19. Ends November 23.
What Others Say
ARE YOU READY TO MAKE MEDITATION A HABIT?
When you develop a consistent meditation practice, it has the power to change your life.
In this brand new program, you will have on-demand access to quick and powerful ways to feel more calm and relaxed. Also, you’ll receive exclusive access to a safe and sacred online space so you have the connection and support you need to thrive.
BE THE FIRST TO ACCESS THE DIAMOND MEMBERSHIP.
This is your invitation to go deeper and get 1:1 support.
Personalized Guided Meditations
Are you facing a challenge and want individualized support? You’re in the right place. Personalized guided meditations are designed especially for you to help you overcome specific obstacles in your life.
During our 30-minute session, first I’ll learn more about the challenge you’re facing. Next, I will lead you in a personalized guided meditation that helps support you in reaching your goals. Examples include:
- Decrease your overwhelm
- Boost your energy
- Ease your stress and anxiety
- Access your creativity
- Let go of negativity
- Reduce your loneliness
- And more!
Bonus: You will also receive an .mp3 recording of your session so you can listen to your personalized meditation in the future – anytime, anywhere.