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How to Overcome Holiday Stress

During the holidays, it can feel like you have a million things to do and not enough time to get it all done.

You’re not alone.

In fact, studies show almost half of U.S. residents would rather skip the holidays than deal with the stress of it all.

Hosting, cooking, cleaning, traveling, shopping, wrapping, experiencing family drama, feeling some grief and loss, squeezing everything in to meet year end deadlines… WHEW. It’s a lot to be with.

I used to believe the faster I went, the more I would accomplish. But the opposite is true. Now, when I realize my chest tightens and my thoughts race, those are my cues to S L O W down.

When I choose to pause, I reset, recalibrate and reorient around what’s most important. By taking that pit stop, it grounds and centers me again. Then, when I pick up the next task, I am coming from a place of clarity. Of ease. And it puts me right back into the flow.

That’s why I created this gift for you. A free guided meditation to help you overcome holiday stress and tap back into a feeling of grounding, connection and gratitude despite the chaos happening around you.

It may feel counterintuitive to stop “doing” and pushing forward. But by slowing down and taking a few minutes for yourself to close your eyes and breathe, you will walk away feeling rejuvenated, more relaxed and inspired.

Click here to listen + download this free guided meditation.

 

 

BOOST YOUR ENERGY

With this short, simple (and free!) guided meditation.