JUMPSTART YOUR MEDITATION PRACTICE NOW WITH 5 FREE 5-MINUTE MEDITATIONS!

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JUMPSTART YOUR MEDITATION PRACTICE WITH 5 FREE 5-MINUTE MEDITATIONS!

DOWNLOAD NOW
Recharge + Renew - Weekly Drop-in Meditation Class

Recharge + Renew

A weekly drop-in group meditation for working people.

This is your midday workday moment to reset, re-energize, and reclaim your week.

Press reboot on a brighter you.

Every Wednesday
12:30pm – 1:00pm pacific

JOIN THE NEXT R+R

Your first class is always free. Use code FREE1RR.

We live in a world where we work on hyperdrive. 
It often feels like we have 37 browser tabs open in our minds.
 
Because our inboxes are full. Our calendars? Blocked out. 
As a result, feeling blah, stressed, and anxious has become the new norm.

Hello, this is your higher self speaking. Can I get a reboot button?

INSERT RECHARGE + RENEW.

We are a community of working people who join together weekly for a 30-minute drop-in group meditation class. Afterwards, we’re ready to reignite and reclaim our week.

Does this sound like you?

  • You feel like you don’t have enough time in your day
  • Your to-do list is never ending
  • You feel stressed, overwhelmed, unmotivated or just "blah" during the week
  • Wednesday afternoon rolls around and all you can think about is the weekend ahead
  • You feel guilty when you take time for yourself, and feel bad when you don’t
  • You’re interested in this whole meditation thing, but can't seem to find the time or or make it a habit
  • You like being a part of a group for the encouragement and accountability

Well, hello, then it sounds like Recharge + Renew is for you...

Woman typing at her desk, Recharge + Renew Weekly Drop-in Group Meditation Class

I promise you, R+R will help you break your mid-week slump. Above all, it will help you commit to a consistent meditation practice with a community of like-minds who are on a mission to break up with stress.

In just 30 minutes, you will:

BOOST YOUR ENERGY

Create More Focus

ReLIEVE STRESS

MY WEEKLY FORMULA IS SIMPLE:

  • Each session will be centered around a practical and inspiring theme
  • I will lead you in a quick and powerful guided meditation
  • We will open up for community discussion and Q+A
  • In just 30 minutes, you will be on your way

YOU WILL WALK AWAY WITH:

  • A boost of energy to reset your mind and body
  • A feeling of focus, calm and spaciousness
  • Connection with a community of like-minds
  • Confidence and skills to begin your own daily practice so you can experience lasting benefits
  • Inspiration to carry you through your week
Stacy Conlon Meditation, Recharge + Renew Weekly Drop-in Group Meditation Class

What Others Say

"This is great for the middle of a busy work day. I feel energized and ready to go."
— Evelyn S.
"Great quick mediation to recharge!"
— Irene C.
“I have tried meditation before and I did not enjoy it completely. This time it has been an amazing experience. Thank you Stacy, your magic worked on me and I feel so good! I can't wait to continue!”
— Victoria C.
"Amazing how such a short session can make such a difference!"
— Corrie M.
"Wonderful techniques for reducing stress and getting centered at any time during the workday. Excellent!"
— Sequia P.
“Very calming meditation. Stacy's voice has a very tempering and soothing quality. Very much appreciated in times like these.”
— Nancy T.
“Awesome, awesome, awesome! I need to have more of these sessions in my current life; personally and professionally. Thank you.”
— Peter Z.
“Perfect short action that releases stress.”
— Walid S.
"I frequently get overwhelmed during my day. This was a nice, quick exercise to ground me again."
— Brandy B.
I love the calm that these sessions bring me."
— Kenneth P.
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HI, I'M STACY

I know what it’s like to feel stressed, anxious and outright overwhelmed.

Because I’ve been there. Meditation transformed my life 15 years ago. Since then, I have helped over 30,000 people find relief from stress and anxiety. 

Similarly, I’m here to equip you with the tools and skills you need to find calm and ease. My approach is quick, simple and practical so that you can shift from surviving to thriving. Above all, my goal is to share with you the secret formula I’ve spent years mastering so you can free your life.

In short, I promise to help you overcome your hump day slump. Because I believe that when we join together with a community committed to living a better life, magic happens.

With gratitude,

Stacy

Stacy Conlon - Weekly drop-in group meditation class
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Research proves it is essential to take a break.
Just like your phone needs to be plugged in,
you need time to recharge to renew.

This weekly drop-in group meditation class
isn’t just another zoom meeting.
R+R is your chance to ignite a brighter
and more brilliant boss you.
Take my virtual hand. Let's do this together!

JOIN THE NEXT R+R

Is this your first time coming to R+R? 

Welcome! Your first class is always FREE. Use code FREE1RR.

Stacy Conlon is a certified mindfulness meditation facilitator and coach based near San Francisco, California. She provides mindfulness and meditation coaching, guided meditations, stress reduction workshops, mindfulness keynotes and mindfulness consulting. She’s on a mission to help you find more calm on less time so you can live a life of ease.

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© 2021 Stacy Conlon. All rights reserved.