I was quoted in Parade Magazine. See #21. Here is...Read More
Inspiration to help you light up your life.
My job is to help you shine.
[PODCAST] Building Culture with Mindfulness
Listen to the podcast on The Jens Heitland Show.Read More
How to Let Go of Negativity (in less than 5 minutes)
Our thoughts create our reality. A study published in the...Read More
[ARTICLE] 5 Tips on How to Achieve Your Goals
Check out the full article in American Spa Magazine.Read More
The Difference Between Learning Mode vs. Protecting Mode
Research shows that a positive outlook helps us to live...Read More
BOOST YOUR ENERGY
With this simple (and free) guided meditation.
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