There are hundreds of benefits to practicing meditation. Here are...
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Radiant Living
Inspiration to help you light up your life.
Tag: Health
[PODCAST] Building Culture with Mindfulness
Listen to the podcast on The Jens Heitland Show.
Read More6 Ways to Get Grounded
Have you ever had the feeling that your thoughts and...
Read More[PODCAST] Finding Life Balance
Listen to the podcast on Life on Brand.
Read MoreThe True Definition of Wellness
“Health is a state of complete physical, mental and social...
Read More5-Minute Workplace Meditation Series on Grokker
The time has come! Introducing my brand new 5-minute meditation...
Read More[ARTICLE] 4 Ways Meditation Benefits Your Skin
See the post on the Beauty Heroes Blog.
Read MoreHow I Fulfilled a Lifelong Dream to Travel the World
I knew deep down inside that something was missing. It...
Read MoreWhat to Eat to Maintain a Healthy pH Balance
Lately I’ve found how important it is for the body...
Read More[ARTICLE] 8 Wellness Things to Do in San Francisco
Read the full article in Travel to Wellness Magazine.
Read More[PODCAST] Your Guide to a Mindful Life
Listen to the podcast on Wellness Force Radio.
Read MoreThe Difference Between Learning Mode vs. Protecting Mode
Research shows that a positive outlook helps us to live...
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Recharge + Renew
A weekly drop-in meditation for working people.
This is your midday workday moment to reset, re-energize, and reclaim your week.
Press reboot on a brighter you.
Every Wednesday
12:30pm – 1:00pm pacific
Your first class is always free. Use code FREE1RR.