Guided Meditations · Overcome Holiday Stress with Stacy Conlon During...Read More
Inspiration to help you light up your life.
My job is to help you shine.
3 Tricks to Take Your Meditation Practice to the Next Level
Here’s how to take your meditation practice to the next...Read More
A Beginner’s Step-by-Step Guide to Silent Meditation
If you’ve never meditated before, you’re not alone. Meditation can...Read More
[QUOTE] Feeling a Little Bit Down? Here are 25 Ways to Get Happier in 10 Minutes or Less
I was quoted in Parade Magazine. See #21. Here is...Read More
14 Science-Backed Reasons to Practice Meditation
There are hundreds of benefits to practicing meditation. Here are...Read More
[INTERVIEW] How Anyone Can Build Habits for Optimal Wellness, Performance, & Focus
[PODCAST] Building Culture with Mindfulness
Listen to the podcast on The Jens Heitland Show.Read More
A 30-Minute Morning Routine that Will Completely Change Your Life
This post can be found on Medium.Read More
[INTERVIEW] 5 Ways to Develop Serenity During Anxious Times
[QUOTE] Refresh Your Spa Menu With Meditation Offerings
I’m quoted in this article in DaySpa Magazine.Read More
[QUOTE] Conference Addresses CEO Self-Care
I’m quoted in this article in the Las Vegas Business...Read More
5-Minute Workplace Meditation Series on Grokker
The time has come! Introducing my brand new 5-minute meditation...Read More
[VIDEO] How Mindfulness Can Help You Reduce Stress
Eighty percent of workers feel stress on the job...Read More
My First Experience with Yoga and Meditation
I was stressed out. More than I’d ever been. It...Read More
[MENTION] Accessing Your Creativity Meditation
Check out this mention of my 5-minute meditation series in...Read More
How to Practice the 2-Step Meditation Technique
There are many techniques to practice meditation. One basic framework...Read More
Shuniya Sound Therapy: A Miraval Experience
As I staggered up the desert pathway from Spirit Flight with...Read More
BOOST YOUR ENERGY
With this simple (and free) guided meditation.
Recharge + Renew
A weekly drop-in meditation for working people.
This is your midday workday moment to reset, re-energize, and reclaim your week.
Press reboot on a brighter you.
Your first class is always free. Use code FREE1RR.