Tag: Mindfulness

Here’s how to take your meditation practice to the next...

This interview is published in Thrive Global.

If you’ve never meditated before, you’re not alone. Meditation can...

This interview is published in Authority Magazine.

Listen to the podcast on The Jens Heitland Show.

According to the American Institute of Stress, 80% of workers feel...

Have you ever had the feeling that your thoughts and...

It’s no secret that our lives are hectic. There are...

Article originally published in Spa Professional Mexico Magazine, Spring 2015...

This interview is published in Authority Magazine.

Visualization is a superpower. Anyone can do it, yet few...

I’m quoted in this article in DaySpa Magazine.

I’m quoted in this article in the Las Vegas Business...

Listen to the podcast on Life on Brand.

“Energy cannot be created or transformed; it can only be...

  Eighty percent of workers feel stress on the job...

It was a rainy morning overlooking the Hudson River in...

In December 2014, mindfulness hit the mainstream when a clip...

Listen to the podcast on Wellness Force Radio.

There are many techniques to practice meditation. One basic framework...

Attending an educational conference over a long weekend can be...

As I staggered up the desert pathway from Spirit Flight with...

“Energy cannot be created or destroyed, it can only be...

Research shows that a positive outlook helps us to live...

What was I thinking?  I could have done that so...