Here’s how to take your meditation practice to the next...
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Radiant Living
Inspiration to help you light up your life.
Tag: Mindfulness
[INTERVIEW] Stop and Breathe
This interview is published in Thrive Global.
Read MoreA Beginner’s Step-by-Step Guide to Silent Meditation
If you’ve never meditated before, you’re not alone. Meditation can...
Read More[INTERVIEW] How Anyone Can Build Habits for Optimal Wellness, Performance, & Focus
This interview is published in Authority Magazine.
Read More[PODCAST] Building Culture with Mindfulness
Listen to the podcast on The Jens Heitland Show.
Read MoreHow Companies Use Mindfulness
According to the American Institute of Stress, 80% of workers feel...
Read More6 Ways to Get Grounded
Have you ever had the feeling that your thoughts and...
Read MoreThe Secret to Inner Peace
It’s no secret that our lives are hectic. There are...
Read More[ARTICLE] How to Reduce Stress in Your Workplace
Article originally published in Spa Professional Mexico Magazine, Spring 2015...
Read More[INTERVIEW] 5 Ways to Develop Serenity During Anxious Times
This interview is published in Authority Magazine.
Read MoreThe Power of Visualization
Visualization is a superpower. Anyone can do it, yet few...
Read More[QUOTE] Refresh Your Spa Menu With Meditation Offerings
I’m quoted in this article in DaySpa Magazine.
Read More[QUOTE] Conference Addresses CEO Self-Care
I’m quoted in this article in the Las Vegas Business...
Read More[PODCAST] Finding Life Balance
Listen to the podcast on Life on Brand.
Read MoreThe 12 Dimensions of Wellness
“Energy cannot be created or transformed; it can only be...
Read More[VIDEO] How Mindfulness Can Help You Reduce Stress
Eighty percent of workers feel stress on the job...
Read MoreWhat’s the Future of Workplace Wellness?
It was a rainy morning overlooking the Hudson River in...
Read MoreMindfulness Hits the Mainstream
In December 2014, mindfulness hit the mainstream when a clip...
Read More[PODCAST] Your Guide to a Mindful Life
Listen to the podcast on Wellness Force Radio.
Read MoreHow to Practice the 2-Step Meditation Technique
There are many techniques to practice meditation. One basic framework...
Read MoreThe Importance of Emotional Leadership
Attending an educational conference over a long weekend can be...
Read MoreShuniya Sound Therapy: A Miraval Experience
As I staggered up the desert pathway from Spirit Flight with...
Read MoreHow to Use Energy Flow to Enhance Your Quality of Life
“Energy cannot be created or destroyed, it can only be...
Read MoreThe Difference Between Learning Mode vs. Protecting Mode
Research shows that a positive outlook helps us to live...
Read MoreHow to Tell Your Inner Critic to Shut Up
What was I thinking? I could have done that so...
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Recharge + Renew
A weekly drop-in meditation for working people.
This is your midday workday moment to reset, re-energize, and reclaim your week.
Press reboot on a brighter you.
Every Wednesday
12:30pm – 1:00pm pacific
Your first class is always free. Use code FREE1RR.