Authenticity.
My teachings are based on scientific evidence and 15+ years of personal mindfulness practices.
Intention.
Setting an intention provides a roadmap for how to live. Energy flows where intention goes.
Compassion.
I bring radical acceptance to support others with the challenges of being human.
Impact.
I bring radical acceptance to support others with the challenges of being human.
Sustainability.
Research shows it only takes a few minutes per day to benefit. Consistency is the key to success.
