What My Values Mean

Authenticity.

My teachings are based on scientific evidence and 15+ years of personal mindfulness practices.

Intention.

Setting an intention provides a roadmap for how to live. Energy flows where intention goes.

Compassion.

I bring radical acceptance to support others with the challenges of being human.

Impact.

I bring radical acceptance to support others with the challenges of being human.

Sustainability.

Research shows it only takes a few minutes per day to benefit. Consistency is the key to success.

 

 

BOOST YOUR ENERGY

With this short, simple (and free!) guided meditation.